Benefits
Who can benefit?
The Alexander Technique teaches how to recognize and change poor habitual use of the organism to deal with unwanted, unnecessary habits that interfere with our coordination. In a course of lessons the pupil is taught to acquire tools for better body use in all activities.
Those who come for lessons in the Alexander Technique often seek out this work due to a wide variety of ailments including neck and back problems, tendonitis, R.S.I., vocal and breathing difficulties, postural problems (kyphosis or scoliosis), learning difficulties or simply to improve their psycho-physical co-ordination.
Some of the more common problems dealt with are:
backaches
neck and back injuries
chronic pain
postural problems
headaches, migraines
repetitive strain injury
breathing and vocal difficulties
reduction of stress and fatigue
It can be applied to physical and mental activities, providing conditions for a fundamental change in the whole function of the person.
In short, the Alexander Technique is an art of living with poise and conscious choice!
Contact me to schedule your lesson at julia.lesnykh@gmail.com